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GLUTEN FREE MENU ITEMS
The Columbia Offers Gluten Free Menu Items, including:
Spanish Bean Soup
Black Bean Soup
“1905” Salad
Lula Mae Salad
Beefsteak Tomato Salad
Chicken & Yellow Rice
Roast Pork
Palomilla
Shrimp Criollo
Paellas
Mahi Mahi Cayo Hueso
Mussels y Chorizo
Queso Fundido
Shrimp Ajillo
Flan
Crema Catalana
Moros y Cristianos
Snapper Bilbao
Filet Mignon
Delmonico Sonny
Pollo Valencia
Snapper Adelita can be made if not dusted with flour, just seasoned and grilled. Topping is okay.
Ternera Isabella can be made if not dusted with flour, just seasoned and grilled.
These Sauces Are Not Gluten Free
Boliche Sauce
Columbia Sauce
Barcelona Sauce
Alicante Sauce
Chacho Sauce
Amontillado Sauce
Mornay Sauce
What is gluten?
Gluten, is a mixture of proteins present in the cereal grains. The long molecules of gluten, insoluble in water, are strong and flexible and form many cross linkages. This gives flour its characteristic chewiness and permits breads and cakes to rise during baking as the gases within expand and are trapped in the gluten superstructure. Various flours have different ratios of gluten to starch (called hardness) and are appropriate for different types of foodstuffs. Thus soft flour is used for cakes, harder flour for pastry, hard flour for bread, and the hardest, or durum, for pasta. The hereditary disease called nontropical sprue is characterized by an inability to digest gluten. In this disease the gluten acts as an antigen (see immunity) and forms immune complexes that cause damage to the mucus lining of the intestine.
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